Inner child healing in Melbourne and online

Inner child healing is gentle work with the younger part of you. As children we all form feelings, needs and beliefs about ourselves, like "I have to be good to be loved" or "it is not safe to speak up". When some of those needs were not met, the feelings can stay with us and show up in adult life as people pleasing, a harsh inner critic, a fear of being left, or reactions that feel bigger than the moment. In a session you meet that younger self with kindness, offer the comfort it needed, and let old heaviness soften. Many people leave feeling lighter, calmer and kinder towards themselves.

Signs your inner child may need care

• You find it hard to say no, or feel guilty when you rest
• Your inner voice is critical, and you rarely feel "enough"
• Small things set off big feelings of hurt, fear or anger
• The same relationship patterns keep returning
• You feel you grew up too fast, or missed out on being carefree

What happens in a session

1. A gentle conversationWhat brings you in and what you would like to feel instead. You share only what you want to.
2. Deep relaxation and meeting your younger selfRishi guides you into deep relaxation and a calm inner meeting with your younger self, at your pace. You stay aware and in control the whole time.
3. Healing and comfortYou rest while Rishi works with energy healing and mantra, helping old hurt release and giving your younger self the comfort, safety and love it needed.
4. Bringing it into daily lifeYou leave with a short daily practice, such as a few kind words to your younger self each morning.

Our approach

We go gently and never push you into memories you do not want to visit. Inner child healing is energy healing and guided relaxation, not psychological therapy. If you are working through childhood trauma or abuse, please keep a psychologist or counsellor alongside. The Blue Knot Helpline (1300 657 380) supports adults with experiences of childhood trauma.

Session: 60 to 90 minutes · in person or online · Fee: Fee to be confirmed · pay after your session · Pay after your session by PayID.

Questions

What is inner child healing?

It is gentle work with the younger part of you: the feelings, needs and beliefs you formed as a child that still shape how you react today. In a session you rest in deep relaxation, meet that younger self with kindness, and receive energy healing and mantra to help old heaviness release.

Do I have to talk about painful memories?

No. You share only what you want to. Much of the work happens quietly in relaxation, and you can pause or stop at any time.

Is this therapy?

No. It is energy healing and guided relaxation, not psychological therapy. If you are working through childhood trauma or abuse, please keep a psychologist or counsellor alongside. Healing can sit gently with that care.

Can it be done online?

Yes. You need a quiet room, headphones and somewhere comfortable to lie down. Many people find it easier to open up at home.

How many sessions will I need?

Some people come once. Others like two or three sessions a few weeks apart. We talk about what suits you after your first session, and you pay after each one.

Read more

• Inner Child Healing: What It Is and What to Expect