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Your First Energy Healing Session in Melbourne

Shambhala Healing Alchemy · 1 November 2026 · 3 minute read

At your first energy healing session, you talk briefly about what brings you, then lie or sit comfortably, fully clothed, while the healer works with energy and mantra. There is nothing to do and nothing to believe. Most sessions last 45 to 60 minutes, and many people feel deeply relaxed, lighter and calmer by the end. Here is what to expect, step by step.

Before your session

• A free 15-minute call. We talk about what you are going through and whether a session is right for you.
• Choose in person or distance. In-person sessions are in Melbourne's south east. Distance healing works the same way, wherever you are.
• Wear something comfortable. You stay fully clothed.
• Eat lightly and give yourself a little quiet time afterwards if you can.

During your session

1. Arriving and talking. About ten minutes on what is going on: stress, sleep, a relationship, a pattern that keeps repeating, or simply wanting to feel better.
2. Resting. You close your eyes. The healer works with energy, sometimes with light touch or with hands just above the body, and with mantra drawn from Himalayan traditions.
3. Returning. You come back slowly and we talk about what you noticed, plus one or two simple practices for home.

What people commonly feel

Everyone is different. People often describe:

• warmth, tingling or a sense of heaviness
• the mind going quiet, sometimes drifting close to sleep
• emotions rising and settling
• feeling lighter, clearer and calmer afterwards

Some people feel very little during the session and notice the difference later that day or night. All of these are normal.

How much does energy healing cost in Melbourne?

Prices vary by practitioner and session length. Our 45-minute Deep Rest Session is A$120, and your first session is A$60. You pay after the session, and if you don't feel more relaxed, you pay nothing. Students, pensioners and anyone going through a tough time financially can ask about a concession.

How to choose an energy healer

• They explain clearly what happens in a session, in plain words.
• They are honest that healing is complementary support, not a replacement for your doctor.
• They make no guarantees about health outcomes.
• They let you start small, with a free call or a short first session.
• You feel safe and respected from the first conversation.

Which session should I start with?

• Stress, a busy mind or poor rest: the Deep Rest Session
• Tension between two people: relationship healing
• Feeling out of balance: aura and chakra balancing
• Fears or patterns with no clear source: past life regression
• Not sure: book a free 15-minute call and we'll suggest what fits

Frequently asked questions

Do I need to believe in energy healing for it to work?

No. You only need to be open to resting for the session. Many people come curious and a little sceptical.

How many sessions will I need?

Many people start with one session to see how it feels. We'll suggest a simple plan after your first session if more would help.

Where are sessions held?

In person in Melbourne's south east (the address is shared when you book), or by distance anywhere in Australia or overseas.

Energy healing and past life regression are complementary practices for relaxation, reflection and personal growth. They do not diagnose or treat any health condition and do not replace care from your doctor or psychologist. If you are struggling, call Lifeline on 13 11 14, or 000 in an emergency.